Strength • Power • Performance • Recovery

PhD Nutrition Creatine is a pure Creatine Monohydrate powder, one of the most well-researched and effective supplements available for strength, power, and high-intensity performance.

Creatine is found naturally in small amounts within muscle cells, where it plays a key role in energy production during short, explosive efforts such as weightlifting, sprinting, and high-intensity training. In the body, creatine monohydrate converts into creatine phosphate, which helps produce and recycle adenosine triphosphate (ATP) — the primary energy source for muscle contractions during the ATP-PC anaerobic energy system.

While the body can produce small amounts of creatine and obtain it from protein-rich foods like meat and fish, supplementation is necessary to reach optimal levels that deliver proven performance benefits for athletes and gym-goers.

In addition to physical performance, creatine has also been shown to support cognitive (nootropic) function, contributing to brain performance alongside physical benefits.

Key Benefits

Helps increase strength and power
Supports lean muscle mass gains
Aids faster recovery between training sets
Fuels the ATP-PC energy system for explosive exercise
Ideal for short-duration, high-intensity activities
Also supports brain performance
One of the most researched sports supplements available

Ideal For

Weight training & resistance exercise
Sprinting & explosive sports
Strength & power athletes
Everyday gym performance support

Ingredients

Creatine Monohydrate Powder

Allergen Advice

May contain milk, egg, soya, and cereals containing gluten.

How to Use

Mix one serving with water or your preferred drink and consume daily. Can be taken pre- or post-workout, or at any time of day.

PhD Nutrition Creatine Monohydrate